Start feeling.
Better.
The patterns of our past confine us.
How can we break free?
How can we set down new roots in more fertile soil?
Hello, I’m Rebekka Helford, Licensed Marriage and Family Therapist. If you and your family are feeling stuck and unsure of how to navigate a painful moment in your journey, then I’m glad you’ve found me. Reaching out with curiosity is the first step toward something new, transformed, and empowering for you and those you love.