Rebekka’s Blog
Thoughts on parenting our children, ourselves, and humanity
Featured Posts
Hunt, Gather, Parent: A Conversation With Michaeleen Doucleff
Check out some highlight clips from my recent conversation with Michaeleen Doucleff, author of the wonderful book, Hunt, Gather, Parent!
Parent Q&A: Pooping Anywhere but the Potty!
How can a parent respond helpfully when a four year old continually soils their pants? Read on for mindful suggestions and a developmentally appropriate context for this sticky situation.
Parent Q&A: My Four Year Old Is Fibbing!
How can a parent respond helpfully when a four year old seems to be “telling stories” to avoid disapproval? Read on for a developmentally appropriate take!
Screens & Self-Regulation
In the face of our young children's big feelings and difficulty navigating transitions, many parents find themselves relying more heavily on screen time than they feel comfortable with. How can we recalibrate when we feel at the mercy of our children's (developmentally normal) whims and whines? Don't worry - it's never too late to turn things around! Check out this presentation for answers to these and other questions!
Parent Q&A: Transitions Are Tricky!
With so many changes happening in a 3-year-old’s life, it’s hard for him to keep it together. Rebekka responds to a parent’s request for advice and perspective on how to help littles navigate transitions gracefully and mindfully.
Parent Q&A: When Four Year Olds Get Feisty
When four year olds start to act controlling and unkind, how can concerned out parents understand this behavior and help their brains grow?
Navigating Tantrums: How to help little kids with big feelings
What is a tantrum? What causes them? How, as parents, can we help little ones navigate them? Check out this presentation for answers to these and other questions!
Yes, and! Improvisation and therapy
“Life is an improvisation. If we’re lucky, a long one.” -Patricia Madsen
The improvisational stance is not just a practice for creating art, but also a way of life. I’ve applied it in workshops for parents, educators, and therapists - check out this workshop I created for a group psychotherapy practice and play along!
Observe > Judge: Speaking Mindfully to Children in the Classroom
Preschool is about more than snack time, singing Old MacDonald, and learning the ABCs. In fact, done properly, early childhood education can be the single best investment in a child’s future and society at large. The element that makes the biggest difference? Social-emotional learning, delivered by respectful, robust teachers. Find out more about how I coach teachers in this approach in this presentation!
Parent Q&A: Toddler Trust Fall
When toddlers throw their bodies unpredictably, how can freaked out parents keep them safe?
What Makes Transitions so Difficult?
Why is it so hard to go from one thing to another, to be in the murky middle? Why must we grieve as we transition? Join me as I tackle these and other questions with Oleg Lougheed of the Overcoming Odds Podcast.
Parent Q&A: Toddler Table Manners
When toddlers throw food from their high chairs, at least three different developmental shifts are afoot, for both toddler and parent!
Where Does Inspiration Come From?
A while back, I had the pleasure of being interviewed by Oleg Lougheed of Overcoming Odds. Together, we explored the question, “Where does inspiration come from?” Take a listen or a gander as we navigate the depths of the human mind and spirit, with some delightful detours into improvisation and imagination!
Something Out of Nothing: Finding Purpose in Trying Times
Learned helplessness can be reversed simply by doing something.
Something is simply “anything that isn’t nothing.”
Full STEAM Ahead! Social-emotional building blocks of STEAM learning for preschoolers
The foundations of STEAM learning are not about teaching content (like teaching preschool-level rocket science or quantum physics), but rather about developing ways of thinking and approaching problems more generally. Check out my thoughts on how to help your child cultivate a STEAM mindset!
Frayed: An Elegy for 2020
The worst is definitely not over, people. Yes, let's take the needed sigh of relief that the calendrical end of this nightmarish year might offer, but remember that, in some ways, the nightmare is just getting started. Hold on for dear life to whatever joy you've got left, and please, please, please, if you're reading this: stay home as much as you can, if you can. Wear a mask. Avoid gatherings. Do it for all of us.
Reader Q and A: A Good Goodbye - Resources for Talking to Children About Death
Nobody wants their children to recognize their own mortality, and that of everyone around them. But death is a part of life. Let us strive to speak the truth to our children and help them to face bravely the many goodbyes they must encounter during this life's journey.
This Holiday Season, Just Say Yes
The world has been saying "no" a lot lately. So I've made a conscious decision, and here it is: This holiday season, I'm going to say "YES" as much as I can.