Rebekka’s Blog

Thoughts on parenting our children, ourselves, and humanity

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Rebekka Helford Rebekka Helford

Parent Q&A: Pooping Anywhere but the Potty!

How can a parent respond helpfully when a four year old continually soils their pants? Read on for mindful suggestions and a developmentally appropriate context for this sticky situation.

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Screens & Self-Regulation

In the face of our young children's big feelings and difficulty navigating transitions, many parents find themselves relying more heavily on screen time than they feel comfortable with. How can we recalibrate when we feel at the mercy of our children's (developmentally normal) whims and whines? Don't worry - it's never too late to turn things around! Check out this presentation for answers to these and other questions!

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Education Rebekka Helford Education Rebekka Helford

Parent Q&A: Transitions Are Tricky!

With so many changes happening in a 3-year-old’s life, it’s hard for him to keep it together. Rebekka responds to a parent’s request for advice and perspective on how to help littles navigate transitions gracefully and mindfully.

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Education Education

Observe > Judge: Speaking Mindfully to Children in the Classroom

Preschool is about more than snack time, singing Old MacDonald, and learning the ABCs. In fact, done properly, early childhood education can be the single best investment in a child’s future and society at large. The element that makes the biggest difference? Social-emotional learning, delivered by respectful, robust teachers. Find out more about how I coach teachers in this approach in this presentation!

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When you're brave enough to take a small child shopping: Mindful tips for before, during, and after the shopping trip

Most outings are adventures for little ones, which is both good and bad news. Simple chores or errands can become massive Arctic expeditions when a small child is in tow. Here are some tried-and-true mindful offerings in service of helping parents everywhere get through their shopping lists more efficiently.

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